General information
Training season & sessions
The training period usually starts and ends at the end and beginning of the summer school holidays in Luxembourg – meaning from mid-September to mid-July.
There is no training on public holidays and during the school holidays in Luxembourg.
Training groups
Even if an age group is specified for many training sessions, we are also adaptable as long as the gymnast’s abilities allow this.
For ‘Advanced’ groups, a minimum age is often required, but above all, it is the existing skills that determine whether a member is accepted.
The coaches responsible for the group ultimately decide whether an exception applies or whether the member would be better supported in another group.
All groups are limited to a certain number of participants. It may happen that this number is exceeded and subscription via our member portal is then no longer possible. If this is the case, please contact us directly with your inquiry (contact@gymmaacher.lu) and we will try to find a solution together.
A change from one training group to another is also possible during the season, but should first be discussed with the responsible coaches.
Some training rules
To be able to offer a good and safe training, we would be glad if the following rules are observed:
Contributions
The contribution include all the usual training sessions for the current season, as well as an insurance and a license at the national gymnastic association (FLGym).
From the 2nd sibling we refund 30% discount.
Please register your children first and use a single member account. Please wait until we send you an invoice by e-mail. This will ensure that you pay the correct total contribution less discounts.
Rhythmic Gymnastics
Rhythmic Gymnastics (RG) is a beautiful and dynamic discipline within the sport of gymnastics. RG focuses on floor routines performed without or with apparatus rope, ball, hoop, clubs and ribbon, blending artistic elements of ballet, dance, and acrobatics.
RG classes are limited to a maximum of 12 gymnasts per group.
The club will provide the necessary apparatus to start.
Further instructions and recommendations will be given by the RG coach during the first training sessions.
The ‘Advanced’ training sessions are aimed for gymnasts who have already a good basic excellence and are striving to improve their abilities and prepare for beginner competitions.
We strongly recommend to join both sessions to support the best development. Another option would be a combination of one ‘Advanced’ session and the ‘Advanced Plus’ session.
There will be 2 special trial training sessions on 9. and 12. September, each from 15h00 – 17h00, where all RG enthusiasts can participate for free.
These training sessions allow the coach to assess the skills of the gymnasts and pronounce a recommendation for a specific class (Beginners or Advanced), as well as the participants to get an idea of RG.
RG Beginners
Description
One training session per week for beginners where gymnasts are grouped by age (5-7) and girls are gently familiarized with the different body elements and first steps with apparatus are practiced.
Coaches
Bénédicte Lorenski, Elena Smirnova
Contribution / Season
300 €
Registration
Thursday 16h10 – 17h25
RG Beginner & Advanced(B & A)
Description
2 training sessions per week for gymnasts who should have at least 8 years or the necessary capacities. Training sessions should prepare gymnasts for beginner competitions.
Registration for the 2 training sessions is recommended to ensure the best possible development, but is not compulsory. Otherwise a combination of one ‘Beginner & Advanced’ session and the ‘Advanced Plus’ session would also be a viable option.
Coaches
Bénédicte Lorenski, Emilie Turpel
Contribution / Season
420 € (for both sessions)
300 € (for one session)
Registration
Monday 17h30 – 19h20
Thursday 17h25 – 19h25
RG Advanced Plus
Description
Supplementary training session (3h) – once per week for RG advanced gymnasts. This training session will support a progressive development of RG Advanced gymnasts and will only be organized if a minimum of gymnasts have subscribed.
Coaches
Bénédicte Lorenski, Elena Smirnova
Contribution / Season
320 € (only ‘RG Advanced Plus’ training session)
600 € (in combination with 1 ‘RG B & A’ training session)
700 € (in combination with 2 ‘RG B & A’ training sessions)
Registration
Saturday 09h00 – 12h00
GymDance
GymDance covers initiation to gymnastics as well as enhanced elements of body mastery and expression. Gymnasts will be prepared for beginner artistic gymnastic dance exercises performed individually or in groups for internal & public shows.
GymDance Beginners
Description
One training session per week where classes are categorized by age (5-8 & 8-11 years) and girls are gently familiarized with different gymnastics elements .
Coaches
Nastya Sell-Kotova , Clara David
Contribution / Season
250 €
Registration
Saturday 10h30 – 12h00
Saturday 09h00 – 10h30
GymDance Advanced
Description
Participants of the course ‘GymDance Advanced’ should preferably attend both training sessions (Tuesdays & Saturdays), so that the development of their skills can be promoted best and enough training time is available to rehearse dances.
Coaches
Raluca Bost, Emilie Turpel
Contribution / Season
350 € (for both sessions)
250 € (one session)
Registration
tuesday 16h30 – 18h00
Saturday 09h00 – 10h30
MiniGym
MiniGym is a starter class where basic elements of gymnastics are covered before switching to any other classes (RG, GymDance). Gymnasts are introduced to the various sporting elements in a playful way.
MiniGym
Description
One training session per week where classes are categorized by age (4-5 years) and girls are familiarized with basic gymnastics elements.
Coach
Christelle Lapierre
Contribution / Season
250 €
Registration
Saturday 17h00 – 18h00
AcroGym
In a beginner acrobatic gymnastics session, you’ll warm up, build strength, and learn basic balances and tumbling. You’ll practice different gymnastic and acrobatic elements, but also simple partner drills to develop trust and teamwork. The focus is on building foundational skills, improving coordination, and having fun while working together in pairs or groups.
Advanced, elder gymnasts may subscribe to both sessions (09h00-12h00), where these gymnasts should already have participated in former AcroGym classes and demonstrate a good degree of independence and training ethic.
AcroGym
Description
One or both training sessions per week where classes are categorized by age (8+ years) and girls are familiarized with different gymnastic & acrobatic elements.
Coach
Pol Turpel, Elena Smirnova
Contribution / Season
250 € (for one session)
400 € (for both consecutive sessions)
Registration
Saturday 09h00 – 10h30
Saturday 10h30 – 12h00