General information
Training season & sessions
The training season usually starts and ends at the end and beginning of the summer school holidays in Luxembourg – meaning generally from mid-September to mid-July.
There is no training on public holidays and during the school holidays in Luxembourg.
Training groups
Even if an age group is specified for many training sessions, we are also adaptable as long as the gymnast’s abilities allow this.
For ‘Advanced’ groups, a minimum age is often required, but above all, it is the existing skills that determine whether a member is accepted.
The coaches responsible for the group ultimately decide whether an exception applies or whether the member would be better supported in another group.
All groups are limited to a certain number of participants. It may happen that this number is exceeded and subscription via our member portal is then no longer possible. If this is the case, please contact us directly with your inquiry (contact@gymmaacher.lu) and we will try to find a solution together.
A change from one training group to another is also possible during the season, but should first be discussed with the responsible coaches.
Some training rules
In order to provide a safe and effective training environment, we kindly request that the following rules be observed:
Contributions
The contribution include all the usual training sessions for the current season, as well as an insurance and a license at the national gymnastic association (FLGym).
From the 2nd sibling we refund 30% discount.
Please register your children/members first and use a single member registration account. Please wait until we send you an invoice by e-mail. This will ensure that you pay the correct total contribution less discounts.
Training sessions – season 2025/2026
Latino Dance
NEW Course !
Latino Dance classes are limited to a specific maximum of members per group.
Further instructions and recommendations will be given by the coach during the first training sessions.
Group – Latino Dance – (8+)
Description
One training session per week for beginners grouped by age (8+ years) and girls are gently familiarized with the different body elements and first steps with Latino Dance.
Location: Sports hall ‘Maacher Lycée’ / 1st floor
Coach: Laura
Contribution: 250€ / season
Registration
saturday 10h00 – 11h30
Calisthenics
Group – Calisthenics – (18+)
Description
One training session per week for beginners (adults, mixed group), enthusiasts are gently familiarized with the different body elements and first steps with Calisthenics.
Location: Sports hall ‘Maacher Lycée’
Coach: Giulio Soro
Contribution: 250€ / season
Registration
saturday 15h30 – 17h00
GymDance
GymDance covers initiation to gymnastics as well as enhanced elements of body mastery and expression. Gymnasts will be prepared for artistic gymnastic dance exercises performed individually or in groups for internal & public shows.
Further instructions and recommendations will be given by the coaches during the first training sessions.
Group – GymDance – Mini (5-7)
Description
One training session per week for beginners grouped by age (5-7), girls are gently familiarized with the different body elements and first steps of GymDance.
Location: Sports hall ‘Maacher Lycée’
Coaches: Raluca Bost, Clara David, Lidia Tolcheva
Contribution: 250€ / season
Registration
saturday 10h30 – 12h00
Group – GymDance (8+)
Description
One training session per week grouped by age (8+), girls are gently familiarized with the different body elements and first steps of GymDance.
Location: Sports hall ‘Maacher Lycée’
Coaches: Raluca Bost, Clara David, Lidia Tolcheva
Contribution: 250€ / season
Registration
saturday 09h00 – 10h30
Rhythmic Gymnastics
RG classes are limited to a specific maximum gymnasts per group.
The club will provide the necessary apparatus to start.
The ‘Competition’ training sessions are aimed for gymnasts who have already a good basic excellence and are striving to improve their abilities and prepare for beginner competitions.
To be able to participate to RG competitions it is mandatory to join at least 2 sessions per week to support the best development.
Further instructions and recommendations will be given by the coaches during the first training sessions.
Group – RG Beginners – Mini(5-6)
Description
One training session per week for beginners where gymnasts are grouped by age (5-6y / 2021-2020) and girls are gently familiarized with the different body elements and first steps with apparatus are practiced.
Location: Sports hall ‘op Flohr’ – 1st floor
Coaches: Bénédicte Lorenski, Elena Smirnova
Contribution: 300€ / season
Registration
Thursday 14h30 – 15h30
Group – RG Beginners – (7+)
Description
1 or 2 training sessions per week for beginners where gymnasts are grouped by age (7+ / 2019 – ) and girls are gently familiarized with the different body elements and first steps with apparatus are practiced.
Locations: Sports hall ‘op Flohr’ – 1st floor & ‘Maacher Lycée’
Coaches: Bénédicte Lorenski, Elena Smirnova
Contribution: 300€ (for 1 session) / 450€ (for 2 sessions)
Registration
Thursday 15h30 – 17h00 / ‘Op Flohr’
saturday 09h00 – 10h30 / ‘Maacher lycée)
Group – RG Competition – (7-9)
Description
2 or 3 training sessions per week for gymnasts striving to compete, grouped by age (7-9y / 2019-2017 ). 2 sessions per week are mandatory to join this competition group. Gymnasts will be prepared to participate to RG competitions.
Location: Sports hall ‘Maacher Lycée’
** Note: the timetable will be adapted during the months November-February (winter season), training sessions on Thursday will be scheduled from 17h15-19h00 !
Coaches: Bénédicte Lorenski, Elena Smirnova
Contribution: 450€ (for 2 sessions) / 600 € (for 3 sessions)
Registration
monday 17h30 – 19h30
Thursday 17h30 – 19h30 **
saturday 10h30 – 12h30
Group – RG Competition – (10+)
Description
2 or 3 training sessions per week for gymnasts striving to compete, grouped by age (10+ y / 2016 – ). 2 sessions per week are mandatory to join this competition group. Gymnasts will be prepared to participate to RG competitions.
Location: Sports hall ‘Maacher Lycée’
** Note: the timetable will be adapted during the months November-February (winter season), training sessions on Thursday will be scheduled from 17h15-19h00 !
Coaches: Bénédicte Lorenski, Elena Smirnova
Contribution: 450€ (for 2 sessions) / 600 € (for 3 sessions)
Registration
monday 17h30 – 20h30
Thursday 17h30 – 20h00 **
saturday 10h30 – 13h00
MiniGym
Beginner’s class that teaches the basic elements of gymnastics before moving on to other classes (RG, GymDance).
Gymnasts (aged 3–4) are introduced to the various sporting elements in a playful way.
Further instructions and recommendations will be given by the coach during the first training sessions.
Group – MiniGym – (3-4y)
Description
One training session per week for beginners (mixed group), gymnasts are gently familiarized with the different body elements and first steps with gymnastics.
Location: Sports hall ‘Maacher Lycée’
Coach: Christelle Lapierre
Contribution: 250€ / season
Registration
saturday 14h00 – 15h00
AcroGym
In a beginner acrobatic gymnastics session, you’ll warm up, build strength, and learn basic balances and tumbling.
You’ll practice different foundation gymnastic and acrobatic elements like forward and backward rolls, handstands, standard cartwheels which serve as building blocks for more complex maneuvers.
Advanced gymnasts will enhance their skills and progress to include back and front handsprings, round-offs, aerials, and various flips and twists, such as back and front tucks or layouts, demonstrating increased power, coordination, and air awareness
The focus is on building foundational skills, improving coordination, flexibility and strength, and having fun while working together in pairs or groups.
Further instructions and recommendations will be given by the coaches during the first training sessions.
Group – AcroGym – (7+)
Description
One training session per week. There are 2 sessions to split up the group.
Each group will be sub-divided respecting the level of gymnasts to support as well beginners as advanced gymnasts.
Location: Sports hall ‘Maacher Lycée’
Coaches: Jessica Schott, Arina Rudykh, Pol Turpel
Contribution: 250€ / season
Registration
saturday 09h00 – 10h30
saturday 10h30 – 12h00